Weigh In record (no journal entry) for 20 June 2016
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64.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 32.46g | Prot: 79.43g | Carbs: 137.93g.
Breakfast: Té (Infusión), Manzana Verde, Hacendado Jamón York, Huevo Revuelto, Café Colado. Lunch: Plátano Maduro Hervido, Hacendado Alubia Blanca Cocida, Pepino (Pelado), Tomate de Árbol, Verdifresh Ensalada Gourmet, Hacendado Solomillo de Pechuga de Pollo. Dinner: Hacendado Yogurt Natural 0%. Snacks/Other: McDonald's McFlurry Oreo Topping Chocolate, Café Colado, Hacendado Yogurt Natural 0%, Hacendado Pan de Molde Especial Sandwich, Muslos de Pollo (Asados o Cocidos). more...
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1928 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dgmgrafico's Weight History
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