Weigh In record (no journal entry) for 20 June 2016
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3561 kcal
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Fat: 176.70g | Prot: 201.70g | Carbs: 285.77g.
Breakfast: Banane, Penny Markt Fettarme H-Milch 1,5%, Kölln Knusper Honig Nuss Müsli. Lunch: Kaufland Thunfischfilet in Eigenen Saft, Hansano Magerquark 0,3%, Chef Select Baked Potatoes, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. Dinner: REWE Mini Eclairs, funny-frisch Chipsfrisch Ungarisch, REWE Bäcker Brötchen, Aldi Gourmet Salami, Käse, Spiegelei, Penny Markt Leberkäse, Henglein Schupfnudeln. more...
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2750 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Sitting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 51 minutes. more...
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Gaining 1.2 kg a Week
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