Bethboop's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

68.1 kg Lost so far: 0.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1358 kcal

Fat: 62.49g | Prot: 67.99g | Carbs: 133.18g. Breakfast: Coffee + 1 Milk, Bacon Breakfast Wrap. Lunch: Multigrain English Muffin, Fried Egg without Fat, Butter (Salted), Cheddar Cheese. Dinner: Broadbeans (Fava Beans) (Mature Seeds). Snacks/Other: Old Fashion Plain Timbit. more...

2053 kcal

Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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Bethboop's Weight History

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Bethboop's Journal, 06 Dec 11

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Bethboop's Weight History