Weigh In record (no journal entry) for 19 June 2016
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110.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Not Applicable.
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2267 kcal
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Fat: 137.64g | Prot: 150.70g | Carbs: 109.27g.
Breakfast: Cracker Barrel Old Country Store Bacon, Cracker Barrel Old Country Store Biscuit, Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Long John Silver's Diet Pepsi (Medium), Long John Silver's Seasoned Green Beans, Long John Silver's Battered Fish, Long John Silver's Battered Chicken Plank, Long John Silver's Cole Slaw, Long John Silver's Battered Shrimp. Dinner: Cauliflower Rice, Bell Peppers, Onions, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Sweet Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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Tinman30's Weight History
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