Weigh In record (no journal entry) for 19 June 2016
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99.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 87.53g | Prot: 55.39g | Carbs: 304.13g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Kölln Müsli Erdbeer Joghurt. Lunch: Erdbeeren mit Zucker, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Les Sauces Hollandaise, Spargel. Dinner: Kaufland Zwiebelbaguette, Cheddar-Käse. Snacks/Other: Halloren Halloren Kugeln Classic, Eiswaffel, Ben & Jerry's Cookie Dough, Haribo Pasta Flagga, Bodeta Gebrannte Erdnüsse. more...
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Losing 0.7 kg a Week
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tomwpunkt's Weight History
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