Weigh In record (no journal entry) for 06 December 2011
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81.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2011:
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920 kcal
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Fat: 27.01g | Prot: 79.22g | Carbs: 91.88g.
Breakfast: Zwieback, Apfel. Lunch: Paprika, Zarte Mischung, Weich Gekochtes Ei. Dinner: Rindersteak (Nur mager gegessen), Zwieback. more...
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Losing 2.1 kg a Week
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schamanin's Weight History
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