Colinhiscock's Journal, 06 Dec 11

Colinhiscock's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2011

66.2 kg Lost so far: 29.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1067 kcal

Fat: 25.44g | Prot: 44.38g | Carbs: 161.09g. Breakfast: Instant Oats Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Gel, Curlywurly Bar. more...

2283 kcal

Exercise: Running - 11/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

Support

Colinhiscock's Weight History

View Complete History