Weigh In record (no journal entry) for 19 June 2016
|
76.8 kg
Lost so far: 12.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 118.19g | Prot: 149.10g | Carbs: 62.13g.
Breakfast: Kokosöl, Gekochtes Ei, Aldi Eiweißbrot (35g), Sucuk. Lunch: Meica Bratmaxe Schinken Krakauer. Dinner: Glenfell Hähnchenbrustfilet, San Fabio Pasta-Sauce Gegrilltes Gemüse, Prima Well Eiweißnudeln. Snacks/Other: Mandeln, Leinöl. more...
|
|
2708 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Boxing - 30 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ly_orange's Weight History
|