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teletabiis
Journal
19 Jun 16
teletabiis's Journal, 19 Jun 16
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Sanırım bir duraklama dönemi yaşadı vücudum, ve hemen kendine geldi, mutluyum :)
102.8 kg
Lost so far:
5.6 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2016:
937 kcal
Fat: 47.35g | Prot: 54.95g | Carbs: 76.80g.
Breakfast:
Reçel Konserveleri, Salatalık (Soyulmuş), Domatesler, Çökelek, Sıcak Suda Pişirilmiş Yumurta.
Dinner:
Uludağ Limonata, Cacık, Etli Biber Dolması.
Snacks/Other:
Algida Maraş Usulü Dondurma, Kayısı.
more...
2855 kcal
Exercise:
Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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teletabiis's Weight History
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