Weigh In record (no journal entry) for 19 June 2016
|
82.1 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
2056 kcal
|
Fat: 102.54g | Prot: 122.11g | Carbs: 165.26g.
Breakfast: Sobeys Carrot Muffin, Havarti Cheese, Egg White. Lunch: Oh Naturel Chick'n Burger, Metro Lifesmart Veggie Burgers, Fontaine Sante Hummus, Tre Stelle Feta. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, Mayonnaise, Sobeys Panini Buns, Trident Seafoods Pacific Salmon Burgers, Tim Hortons Chipotle Steak Grilled Wrap. more...
|
|
2345 kcal
|
Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 9.5 kg a Week
|
|
kamulholland's Weight History
|