Weigh In record (no journal entry) for 19 January 2010
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112.4 kg
Lost so far: 3.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2010:
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1450 kcal
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Fat: 47.65g | Prot: 92.90g | Carbs: 169.12g.
Breakfast: Reese's Puffs Cereal, Milk (Nonfat). Lunch: 98% Fat Free Oven Roasted Turkey Breast, Baked Ruffles Cheddar & Sour Cream, Light Wheat Bread. Dinner: Borden Yellow American Singles, Ground Beef 8% Fat. Snacks/Other: 2% ColbyJack Cheese Block, Vanilla Add-In (RT 44), Banana, Microwave Ready Beef Stew, Reduced Fat Snack Crackers. more...
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Losing 7.0 kg a Week
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heineman78's Weight History
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