Ryan75's Journal, 06 Dec 11

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Weigh In record (no journal entry) for 06 December 2011

130 kg Lost so far: 4 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2011:

1793 kcal

Fat: 62.33g | Prot: 91.54g | Carbs: 218.77g. Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Peaches. Dinner: Tomato Sauce, Rooibos & Rye Brown Bread, Chicken or Turkey Vegetable Stew Type Soup, Extra Light Margarine. more...

3747 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Ryan75's Journal, 06 Dec 11

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Ryan75's Weight History