KeepingItTogether's Journal, 19 Jan 10

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chest-43
waist-37
hips-42

79.4 kg Lost so far: 4.1 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2010:

1552 kcal

Fat: 22.22g | Prot: 63.45g | Carbs: 287.10g. Breakfast: vanilla rice milk, mini wheats. Lunch: source yogurt, smart ones orange chicken. Dinner: Pasta with turkey and tomato sauce, israeli couscous. Snacks/Other: baked kettle chips, apple. more...

2039 kcal

Exercise: Wii Fit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KeepingItTogether's Journal, 19 Jan 10

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KeepingItTogether's Weight History