Weigh In record (no journal entry) for 19 June 2016
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100.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3004 kcal
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Fat: 158.37g | Prot: 120.43g | Carbs: 292.46g.
Breakfast: Salsa de Tomate, Bimbo Pan Doble Fibra, San Rafael Jamón de Pierna Real, Huevo Frito, Semilla de Chía (Salvia Hispanica), Honey, Pineapple, Aloe Vera Juice. Lunch: Queso Oaxaca, Gelatina De Fresa, Sopa de Papa, Empanada de Carne, Carne de Pollo con Su Piel (Asada). Snacks/Other: Pronto Gelatina De Fresa, Cacahuates, Gatorade Gatorade. more...
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4099 kcal
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Exercise:
Running (jogging) - 8/kph - 39 minutes, Sitting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 4 hours and 2 minutes, Standing - 4 hours and 9 minutes, Resting - 3 hours and 44 minutes, Sleeping - 4 hours and 36 minutes. more...
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Losing 1.4 kg a Week
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yommi1970's Weight History
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