Weigh In record (no journal entry) for 19 June 2016
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68 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 87.64g | Prot: 74.71g | Carbs: 205.11g.
Breakfast: Rama Margarine, Kaffee mit Milch und Zucker, Schweizer Käse, Weizenbrötchen, Ponnath Leberwurst Fein, Chia Brötchen. Lunch: Getrocknete Tomaten, K-Classic Reiswaffeln mit Meersalz, Thunfisch in Öl (Konserviert), Rührei. Dinner: Burger King Warme Belgische Waffel. Snacks/Other: Hofküche Mango-Kokossuppe, Nordsee Sushi-Box "Große Lachsbox". more...
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2563 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour, Driving - 30 minutes, Standing - 1 hour, Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Horseback Riding - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.1 kg a Week
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