Weigh In record (no journal entry) for 19 June 2016
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67.0 kg
Lost so far: 1.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 86.52g | Prot: 73.42g | Carbs: 138.20g.
Breakfast: Boiled Egg, Atkins Milk Chocolate Delight Shake. Lunch: Pillsbury Frozen Grands Buttermilk Biscuits, Sausage Gravy. Dinner: Planters Trail Mix Nut & Chocolate, Baked or Broiled Salmon. Snacks/Other: Kraft Cool Whip, Yellow Cake (Without Frosting). more...
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Losing 0.3 kg a Week
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kimasabe69's Weight History
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