safooraa's Journal, 19 Jun 16

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63.1 kg Lost so far: 8.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

811 kcal

Fat: 21.55g | Prot: 47.06g | Carbs: 108.48g. Breakfast: Lemon Juice, Cheese, White Bread. Lunch: Raisins, Stew. Dinner: Rice Soup. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Coffee with Milk. more...

2736 kcal

Exercise: Watching TV/Computer - 15 hours and 30 minutes, Showering - 30 minutes, Washing Dishes - 1 hour, Sleeping - 7 hours. more...

steady weight

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safooraa's Journal, 19 Jun 16

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safooraa's Weight History