peterlennard's Journal, 19 Jun 16

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Weigh In record (no journal entry) for 19 June 2016

102.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2016:

2582 kcal

Fat: 129.77g | Prot: 115.09g | Carbs: 197.56g. Breakfast: Toasted Whole Wheat Bread, Kraft Crunchy Peanut Butter. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Stella Artois Beer, Nachos with Beef and Cheese, Saputo Cocktail Bocconcini. Dinner: White Bread, Potato Salad, Thai Kitchen Peanut Satay Sauce, Chicken Satay. Snacks/Other: Cream Cake without Icing or Topping. more...

3222 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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peterlennard's Journal, 19 Jun 16

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peterlennard's Weight History