Weigh In record (no journal entry) for 19 June 2016
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 34.30g | Prot: 173.78g | Carbs: 193.40g.
Breakfast: Nestlé Miele Cheerios, Sciroppo d'acero, Mandorle, Fage Yogurt Greco Total 0%, Ribes, More. Lunch: Polpette Fritte, Carne di Vitello, Pasta al Sugo di Carne. Dinner: Le Naturelle Albume d'uovo, Uovo, Daawat Brown Basmati Rice. Snacks/Other: GrissinBon Fette Biscottate Kamut, GoNutrition Whey Isolate 90, Banana, Fiorentini Gallette di Kamut, Selex Gallette di Riso, Bresaola. more...
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Losing 0.4 kg a Week
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