Weigh In record (no journal entry) for 19 June 2016
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162.1 kg
Lost so far: 17.9 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 88.06g | Prot: 131.00g | Carbs: 149.53g.
Breakfast: Grafschafter Balance Toast Twins, Lidl Rohschinken, Rührei. Lunch: Gekochtes Ei, Mühlenhof Wiener Würstchen. Dinner: Be Light Geflügel-Salami, Mühlenhof Nuss-Schinken Hauchfein, Gut & Günstig Mozzarella Gerieben, Gut & Günstig Pizza Box Teig. Snacks/Other: Kühne Gewürzgurken, REWE Maiskölbchen. more...
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Losing 2.1 kg a Week
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Schwergewicht im FOKUS's Weight History
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