Weigh In record (no journal entry) for 19 June 2016
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133.5 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 36.20g | Prot: 49.24g | Carbs: 55.13g.
Lunch: Crepe. Dinner: Italienisches Brot, Pimento (Konserviert), Gemischter Salat mit Dressing, Hamsi Tava, Schinken (Extra mager), Heiploeg Tapas Garnelen Aioli. Snacks/Other: Wodka, Roter Tafelwein. more...
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Gaining 0.7 kg a Week
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Brutschi's Weight History
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