Weigh In record (no journal entry) for 19 June 2016
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102.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 63.69g | Prot: 43.86g | Carbs: 112.87g.
Breakfast: Aronia Original Direktsaft, Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: Beck's Bier (500ml), Aldi Thüringer Bratwurst, Zwiebelkuchen. Dinner: Alkoholfreies Bier. more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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