Weigh In record (no journal entry) for 19 June 2016
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 37.81g | Prot: 100.60g | Carbs: 176.97g.
Breakfast: Rolffes Delikatess Rohschinken, Milbona Die Leichte Butter, Kaffee, Grafschafter Roggenbrötchen. Lunch: Botato Semmelknödel, Semmelknödel, Hengstenberg Rotkraut, Purland Sauerbraten Vom Rind. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Landliebe Trink-Joghurt mit Heidelbeeren, Edeka Zitronen Sorbet. more...
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1777 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 0.7 kg a Week
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