Weigh In record (no journal entry) for 19 June 2016
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 93.01g | Prot: 111.41g | Carbs: 251.26g.
Breakfast: Golden Toast Vollkorn Toast, Marmelade, Gut & Günstig Quark 40%, Breakfast Coffee. Lunch: Banane, Power System Crunchy Bar Peanutbutter, Breakfast Coffee. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Golden Toast Butter Toast, Zwiebeln, Feinkost Dittmann Aiwar, Gegrilltes oder Gebackenes Schweinekotelett, Schweinebauch. Snacks/Other: Schinken (Regulär, ca. 11% Fett), Landgut Fleischwurst, Roggenbrot, Haribo Cola Fläschchen. more...
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2398 kcal
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Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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