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exercised for 1 hour even though I WAS VERY NAUSEATED. I haven't lost any weight for 5 days. I sure hope to see it on the scale tomorrow.
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124.7 kg
Lost so far: 20.9 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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654 kcal
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Fat: 28.42g | Prot: 75.43g | Carbs: 27.19g.
Breakfast: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Dinner: scallops, snow peas, yellow squash, Turkey Meatballs Italian Style. Snacks/Other: All Natural Creamy Almond Butter, ON 100% Whey. more...
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Losing 1.9 kg a Week
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