Weigh In record (no journal entry) for 19 June 2016
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140 kg
Lost so far: 7.8 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.56g | Prot: 99.79g | Carbs: 136.62g.
Breakfast: Langnese Flutschfinger (73g), Kaffee, Erdbeeren, Kirschtomaten. Lunch: Yokebe Classic, Yokebe Classic. Dinner: Kaffee, McDonald's Süß-Sauer Sauce, McDonald's Hausdressing, McDonald's Garten Salat, McDonald's Chicken McNuggets (4), McDonald's Chicken McNuggets (9). more...
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Losing 1.2 kg a Week
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perdi-pongo99's Weight History
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