Weigh In record (no journal entry) for 18 June 2016
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47 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 41.62g | Prot: 60.03g | Carbs: 300.56g.
Breakfast: Ciliegie, Vitasnella Yogurt Magro Ananas, Kellogg's Special K Classic. Lunch: Pesca, Cipolle, Conad Passata di Pomodoro, Orogel Quinoa con Verdure, Conad Gallette di Farro. Dinner: Rossopomodoro Pizza Margherita, Prosciutto Crudo. Snacks/Other: Panna Montata, Fragole, Biscotto, Coop Cioccolato Fondente Extra 72%, Gelato Allo Yogurt, Albicocche, Conad Barrette Piacersi, Tè (Infuso). more...
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1464 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Eliss___'s Weight History
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