sunsum31's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

79.4 kg Lost so far: 6.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1569 kcal

Fat: 49.78g | Prot: 169.02g | Carbs: 97.58g. Breakfast: Kiwi, Zumo de Naranja Natural, Hacendado Yogurt Sabores, Brüggen Muesli Cereales con Frutas. Lunch: Hacendado Garbanzos Cocidos, Carne de Pollo (Tostado, Asado, Cocido). more...

2388 kcal

Exercise: Housework - 1 hour and 25 minutes, caminar - 2 hours and 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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