|
322
|
149.2 kg
Lost so far: 5.0 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
1393 kcal
|
Fat: 36.42g | Prot: 58.06g | Carbs: 210.08g.
Breakfast: Baby Carrots. Lunch: Blueberries, Low Fat Strawberry Yogurt, Granola. Dinner: Reduced Sodium Cream of Chicken or Turkey Soup (Canned, Undiluted), Zucchini, Cooked Summer Squash, Roasted Broiled or Baked Chicken, Brown Rice (Medium-Grain, Cooked) . Snacks/Other: Romaine Lettuce, Fat Free Dijon Honey Mustard Dressing, Lowfat Cheddar or Colby Cheese, Smartfood Popcorn white cheddar cheese flavored, Celery . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|