Nancilaw's Journal, 18 Jun 16

Nancilaw's Profile | < Previous Entry |Next Entry >

finally lost some I wish it were more!

58.1 kg Lost so far: 14.1 kg. Still to go: 1.8 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2016:

431 kcal

Fat: 8.94g | Prot: 46.91g | Carbs: 44.58g. Breakfast: Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, CytoSport 100% Whey Protein - Vanilla, Frozen Cherries. Dinner: Quinoa (Cooked), Cooked Kale (from Fresh, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...

1662 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Sitting - 9 hours, Sleeping - 10 hours, Resting - 4 hours and 20 minutes. more...

Losing 0.2 kg a Week

3 Supporters Support

Comments

Well, keep going, and it will be more!

18 Jun 16 by member: kpwcalories


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nancilaw's Weight History

View Complete History

Nancilaw's Journal, 18 Jun 16

Submit a Comment

Nancilaw's Weight History