Kat1953's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

102.3 kg Lost so far: 20.1 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

963 kcal

Fat: 53.05g | Prot: 39.45g | Carbs: 88.29g. Breakfast: Food Club Whole Unsweetened Blueberries, Kroger Jumbo Eggs, Bob's Red Mill Organic Oat Bran, Silk Coconutmilk Unsweetened, Half and Half Cream. Lunch: Butter (Salted), Cooked Corn (from Frozen), Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

2992 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Kat1953's Journal, 18 Jun 16

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Kat1953's Weight History