Weigh In record (no journal entry) for 05 December 2011
|
57.7 kg
Lost so far: 12.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
1597 kcal
|
Fat: 45.89g | Prot: 85.47g | Carbs: 207.97g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Tinned Sweetcorn, Tuna Flakes in Brine. Dinner: Chicken & Lemon Risotto. Snacks/Other: 2 Weetabix, Semi Skimmed Milk, Crisps, Tea with Milk. more...
|
|
1809 kcal
|
Exercise:
Desk Work - 1 hour, Work Walk - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 2 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|