Weigh In record (no journal entry) for 18 June 2016
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46.3 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2649 kcal
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Fat: 102.15g | Prot: 78.74g | Carbs: 310.38g.
Breakfast: Scrambled Egg (Whole, Cooked), Kroger Sausage & Pancake on A Stick, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: General Mills Chocolate Lucky Charms Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Ketchup, Great Value Enriched Hamburger Buns, Kraft American Cheese Slice, Jennie-O Turkey Burgers Original. Snacks/Other: Lean Pockets Chicken Parmesan, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Tastykake Cream Filled Koffee Kake Cupcakes (2), Chick-fil-A Cookies & Cream Milkshake, Nabisco Teddy Grahams Honey, Miller Brewing Company Lite Beer (Bottle), Doritos Cool Ranch Tortilla Chips. more...
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Losing 0.6 kg a Week
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skitz600's Weight History
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