Weigh In record (no journal entry) for 05 December 2011
|
57.7 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
767 kcal
|
Fat: 25.04g | Prot: 38.46g | Carbs: 106.67g.
Breakfast: pannetone, semisweet chips. Lunch: goat, naan, dal, saag paneer. Dinner: progresso chicken tuscany. Snacks/Other: sugar cookie, tangerine. more...
|
|
1872 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Circuit Training - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jetaiken's Weight History
|