wasabi27's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

83.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

2130 kcal

Fat: 30.42g | Prot: 103.14g | Carbs: 352.31g. Breakfast: Cantucci, Ruggeri Farina tipo 2, Coop Uovo, Zymil Yogurt alla Greca 0% senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Land Coppa Cacao e Panna, Coop Tonno Pinnegialle al Naturale, De Cecco Pasta Integrale, Pane Integrale Dati Inran Pane Integrale Dati Inran. more...

2215 kcal

Exercise: Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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wasabi27's Journal, 18 Jun 16

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wasabi27's Weight History