Weigh In record (no journal entry) for 05 December 2011
|
84.4 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2011:
|
1374 kcal
|
Fat: 32.60g | Prot: 77.15g | Carbs: 195.23g.
Breakfast: Fat Free Milk, Cheerios. Lunch: Fresh Cut Green Beans, Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: peppermint milkshake, Chargrilled Chicken Sandwich. Snacks/Other: Natural Unsweetened Cocoa, Low Fat Ricotta Cheese, Sun Chips Harvest Cheddar, Pecan Nuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|