Weigh In record (no journal entry) for 05 December 2011
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79.4 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 December 2011:
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1130 kcal
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Fat: 25.25g | Prot: 65.96g | Carbs: 169.93g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Vi-Shape Sweet Cream Shake, Banana. Lunch: greek yogurt, Unsweetened Vanilla Almond Milk, Banana, Vi-Shape Sweet Cream Shake. Dinner: bologna , whole wheat bread. Snacks/Other: root beer, brown sugar, skim milk, shredded wheat, Sugar, Coffee, skim milk, skim milk, Coffee, Sugar. more...
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2555 kcal
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Exercise:
Housework - 1 hour, Running - 11/kph - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Mellabella01's Weight History
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