Weigh In record (no journal entry) for 18 June 2016
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75.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 64.96g | Prot: 180.80g | Carbs: 307.40g.
Breakfast: MAOAM Stripes, Honig, Erdbeermarmelade, Edeka Räucherlachs, Milfina Streichfein Ungesalzen, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Kellogg's Toppas Traube, Seeberger Grüne Pistazienkerne, DM Leinsamen Geschrotet, Gut & Günstig Naturjoghurt, Myprotein Impact Whey Protein, Laugenbrötchen, Vollkornbrötchen, Landvogt Eier Freilandhaltung, Äpfel, Wassermelone, Erdbeeren. Lunch: Knorr Tomaten Ketchup Stevia, Hähnchenbrustfilet, Süßkartoffel, Rinderhüftsteak. Dinner: Veganz Schokocreme, Rinatura Bio Erdnuss Creme, Laugenbrezeln, Myprotein Mybar Zero Apple Cinnamon, Corny Free Schoko, Risbellis Apfel & Zimt. Snacks/Other: Myprotein Protein Chox Caramel & Peanut. more...
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Losing 7 kg a Week
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