kanan123's Journal, 05 Dec 11

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Weigh In record (no journal entry) for 05 December 2011

47.4 kg Lost so far: 0.7 kg. Still to go: 1.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 05 December 2011:

788 kcal

Fat: 26.01g | Prot: 28.32g | Carbs: 117.18g. Breakfast: Almonds. Lunch: persian cucumbers, grapefruit. Dinner: Bell peppers, Jalape�o chicken sausage, Hot salsa, Sweet potato, Onion. Snacks/Other: Toasted Sour Dough Bread, Bruschetta Sauce. more...

1377 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Gaining 0.2 kg a Week

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kanan123's Journal, 05 Dec 11

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