Weigh In record (no journal entry) for 18 June 2016
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63.6 kg
Lost so far: 7.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 46.44g | Prot: 76.53g | Carbs: 157.30g.
Breakfast: Milbona Quark 20%, Beste Ernte Himbeeren, Erdbeeren, Honig, Kölln Müsli Knusper Joghurt Zitrone. Dinner: K-Classic Gourmet Metzger-Hinterschinken, Ei, Rama Cremefine 7%, Cucina Parmesan, Ja! Spagetti. Snacks/Other: Storck Werthers Original, Milch (Vollmilch), Jacobs Karamell Cappuccino, Milch (Vollmilch), Tee, Mineralwasser. more...
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steady weight
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Bettina2167's Weight History
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