Weigh In record (no journal entry) for 18 June 2016
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 27.32g | Prot: 15.79g | Carbs: 50.52g.
Breakfast: Pfirsiche, TiP H-Vollmilch 3,5%, TiP H-Vollmilch 3,5%, Chia-Samen. Snacks/Other: Grüner Tee, Avocado, K-Classic Reiswaffeln mit Meersalz. more...
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1794 kcal
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Exercise:
Cross Training - 16 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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