Weigh In record (no journal entry) for 18 June 2016
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133.4 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 42.36g | Prot: 79.22g | Carbs: 100.81g.
Breakfast: Schweinebraten, Butter, Bäckerkrönung Gersterbrot. Lunch: Pizza Selbstgemacht. Dinner: Block House Steak Sauce, Gut & Günstig Kräuter Quark, Folienkartoffel, Aldi Rinderfilet. Snacks/Other: Wodka, Roter Tafelwein. more...
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Losing 8.4 kg a Week
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Brutschi's Weight History
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