Weigh In record (no journal entry) for 18 June 2016
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.38g | Prot: 73.00g | Carbs: 167.35g.
Breakfast: Caffè Istantaneo (in Polvere), Philadelphia Philadelphia Light, Fette Biscottate, Land Latte Scremato. Lunch: Uovo Sodo, Albicocche, Pane Integrale, Olio Extra Vergine di Oliva, Fagiolini Bolliti. Dinner: Cantalupo (Melone), Foglia Verde Insalata Mista, Pane Integrale, Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Philadelphia Philadelphia Light, Gallette di Riso, Pistacchi, Ciliegie. more...
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Losing 1.4 kg a Week
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carmela cassaro's Weight History
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