Weigh In record (no journal entry) for 18 June 2016
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74.7 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 54.23g | Prot: 81.77g | Carbs: 199.51g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Iglo Filegro Bier-Backteig, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse. Dinner: Burger Knäcke Sesam, Stockmeyer Teewurst Fein, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 32% Banane-Kakao-Crispies, Milch 1,5%, Erdbeeren, Rio D'oro Grapefruitsaft. more...
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2359 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Walking - 1 hour and 36 minutes. more...
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Losing 0.7 kg a Week
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