outdoorbiggi's Journal, 18 Jun 16

Weigh In record (no journal entry) for 18 June 2016

93.7 kg Lost so far: 20.1 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

281 kcal

Fat: 6.60g | Prot: 38.60g | Carbs: 19.50g. Breakfast: Weider Protein 80 Plus, Aldi Milch 1,5%, Actimel 0,1 % Drink. more...

2499 kcal

Exercise: High Intensity Interval Training (HIIT) - 21 minutes, Sleeping - 7 hours, Resting - 16 hours and 39 minutes. more...

Losing 0.7 kg a Week


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outdoorbiggi's Weight History