Weigh In record (no journal entry) for 18 June 2016
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162.4 kg
Lost so far: 17.6 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 107.89g | Prot: 76.28g | Carbs: 109.97g.
Lunch: Vollkornbrötchen. Dinner: Zwiebelbrötchen, Schlossküche Nudel Salat mit Karotten & Erbsen, Bratwurst. Snacks/Other: Gut & Günstig Lachsschinken, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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Schwergewicht im FOKUS's Weight History
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