Weigh In record (no journal entry) for 18 June 2016
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 31.81g | Prot: 92.28g | Carbs: 4.71g.
Breakfast: Spiegelei, Das Gesunde Plus Lecithin Granulat, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral. more...
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Gaining 1.4 kg a Week
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Jens Knobloch's Weight History
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