Weigh In record (no journal entry) for 05 December 2011
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91.6 kg
Lost so far: 0.7 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1198 kcal
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Fat: 28.38g | Prot: 78.03g | Carbs: 165.00g.
Breakfast: Bagel Thins - Cinnamon Raisin, Cream Cheese, Hard Bolied Eggs, Tomato Juice. Lunch: Ritz Wole Wheat Crackers, Deli Select Roast Beef, Steamed or Boiled Shrimp, Kraft Cottage Cheese (Lowfat 2% Milkfat), LIBBYS SPLDA CRSH PINAPL DOT. Dinner: Turnip Greens Seasoned Southern Style, Navy Beans, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: 1% Fat Milk, Bananas, Old-fashioned Sugar Cones, blue bunny no sugar added chocolate ice cream, Light & Fit Yogurt, Bananas. more...
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steady weight
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