Weigh In record (no journal entry) for 18 June 2016
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102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 59.27g | Prot: 51.79g | Carbs: 131.38g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Dinner: Oettinger Kellerbier, Bockwurst, Beck's Bier (500ml), Weizenbrötchen. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen, Beck's Bier (500ml). more...
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steady weight
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bernd.bruckauf's Weight History
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