MaBe2307's Journal, 18 Jun 16

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Weigh In record (no journal entry) for 18 June 2016

69.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2016:

1408 kcal

Fat: 47.19g | Prot: 40.29g | Carbs: 202.25g. Breakfast: Ananas, Himbeeren, Heidelbeeren. Lunch: Apfeltorte. Dinner: Butter, Brokkoli, Bofrost Pazifische Scholle Paniert, Neumarkter Lammsbräu Alsterwasser. Snacks/Other: Müller Fructiv Granatapfel - Apfel - Zitrone, Wassermelone. more...

1942 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Running - 10/kph - 15 minutes. more...

Losing 2.8 kg a Week

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MaBe2307's Journal, 18 Jun 16

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